Fitness Is Our Playground/ Body Shaping


Hey guys hope your all well?

This week I decided to do a post on my fitness regime. It's taken me about 5 years to get to a fitness routine that I am 100% happy with. I have gone from lunges to squats, you name it I've done it. So hopefully this will help some of you. Enjoy the post and I'll see you all next week xxxx

My exercise routine is NOT  built to loose weight. It has been constructed to build muscle in the lower half of my body and tone the upper half of my body, in order to achieve a more extreme coca cola type body shape, which is what I like.


After warming up and stretching I first of all go on this step machine for a MAXIMUM of 25 mins.
Presently I have reached the hardest level of intensity. The harder the level the better.
The key to getting a bigger ass and better rounded thighs is high intensity for a short period of time.

The second lower body building exercise is bench squats.
Make sure your feet are placed wide apart on the floor.
I am currently lifting 50Kg, but I increase this number every time I go to the gym.
REMEMBER the heavier and more intense the better, muscle size on your ass and thighs will increase as weights lifted increases.
I do 6 reps for 6 sets (meaning I lift up and down 6 times then rest for 30 secs. I do this 6 times in total)

Some women are naturally born with wide pelvis bones. I was not. So I use this particular exercise to widen my gluteus medius, gluteus minimus and TFL muscles (which are the hip and inner thigh muscles)
I do 10 reps for 6 sets(10 on each side 6 times in total)
Simply lie COMPLETELY straight, with the weight in the mid way of your thigh then lift up 30 degrees and down. Weights increase with time.

The last lower body exercise involves me using a thick stretchy tubing around feet.

I walk out to the side, then back to the other side. Making sure the tension is kept in the elastic.
You should be able to feel the tension of this exercise in your hip and inner thigh muscles.

I usually do this exercise until I get tired.

Upper Body Toning Exercises

These set of exercises are designed to tone my upper body for an overall slimmer waist. I do 50 reps and 3 sets of each exercise (meaning I do each exercise 50 times for each side of my body, rest for 30 seconds, then do the same all over again for a total of 3 times)
For a slimmer upper body the key is low intensity with many repetitions.

For the first set of exercises I simply stretch out (in the first picture) then lift up (in the second picture)

For my second set of upper body exercises, whilst holding a light weight I stand straight then lift my leg up to the side, and push my elbow and head down to the side.(bottom picture)

Then for my last upper body exercise, whilst holding the weight in my hand, I stretch my whole body out. then lift my leg up to one side and my arms out to the other side.

I go to the gym minimum of once a week
I mainly use a lot of exercise routines from Buffie Carruth creator of Bodynomics. Here are the links to the video's that I use VIDEO 1  VIDEO 2 

Lastly I don't really have an eating regime apart from the fact that I try to stay away from carbohydrates, I don't eat late at night, I try to eat as much protein as possible and I eat a maximum of 2 meals a day because I put on weight very easily. 

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  1. Eunice! You read my mind with this post! I have always admired your shape - I , myself, am a natural Hourglass that needed polishing. I too love Coca-cola frame, I think it's very feminine and attractive! I tried the upper body exercises and felt results, but the second is awkward position for me. I am not sure if am doing it right. Lower body, the last one I don't understand too well either. Thanks for sharing your "secrets"

  2. Thanks so much for a great post about the muscle building program . I'd like to know more about these topics and hope that I can receive more insight into this topic.

  3. Looking great! You have put your best effort and got your body in shape.

  4. Thank you so much for the sharing. All contents were expressed in a clear n simplified manner n it was meaningful too. You are a marvelous writer. Good work!

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